Rem Age

Have you ever wondered why your sleep feels different now compared to when you were a child? Or perhaps why an elder family member struggles with night wakings? The concept of "Rem Age" isn't about how old you are in calendar years, but rather how your Rapid Eye Movement (REM) sleep — the stage most associated with dreaming, memory consolidation, and emotional processing — evolves and adapts throughout your lifetime. It's a fascinating journey of biological shifts, lifestyle impacts, and a constant quest for restful, restorative sleep....